Using gentle and fluid movements to relieve stress, provide deep relaxation and improve overall health, Tai Chi and Qigong have proven themselves effective for
thousands of years.
In today's world Tai Chi, Qigong and Circle Walking Meditation are all antidotes to the intensity of the fast paced modern working life
These arts empower you to gain some control over your own health allowing you to work through and relieve aches and pains, helping the body to heal itself.
Often referred to as moving meditation, both the mind and the body are becalmed, allowing a mindfulness of the whole body to be cultivated.
Elevation Tai Chi runs friendly regular classes for you to begin enjoying your journey to improved health and well-being.
Opening the Body, Posture, Breathing and Mindfulness:
Energy Gates Qigong
Dragon & Tiger Qigong: Qi flow stimulation and clearing blockages
Tai Chi Chuan:
Yang Style and Wu Style
Gods Playing in the Clouds Qigong;
Circle Walking Meditation - BaGua