Using gentle and fluid movements to relieve stress, provide deep relaxation, combat numerous illnesses and ailments, and improve overall health, Tai Chi and Qigong have proven themselves effective for thousands of years.

In today's world Tai Chi, Qigong and Circle Walking Meditation are all antidotes to the intensity of the fast paced modern working life

These arts empower you to gain some control over your own health allowing you to work through and relieve aches and pains, helping the body to heal itself, as well as gain a greater and improved sense of well being and vitality.

Often referred to as moving meditation, both the mind and the body are becalmed, allowing a mindfulness of the whole body to be cultivated.

Elevation Tai Chi runs friendly regular classes for you to begin enjoying  your journey to improved health and well-being.