Elevation Tai Chi & Qigong
Elevation Tai Chi & Qigong

Using gentle and fluid movements to relieve stress, provide deep relaxation and improve overall health, Tai Chi and Qigong have proven themselves effective for thousands of years.


In today's world Tai Chi, Qigong and Circle Walking Meditation are all antidotes to the intensity of the fast paced modern working life


These arts empower you to gain some control over your own health allowing you to work through and relieve aches and pains, helping the body to heal itself.


Often referred to as moving meditation, both the mind and the body are becalmed, allowing a mindfulness of the whole body to be cultivated.


Elevation Tai Chi runs friendly regular classes for you to begin enjoying  your journey to improved health and well-being.

Foundations        

Opening the Body, Posture, Breathing and Mindfulness:

Energy Gates Qigong

 

 

 

Medical Qigong

Dragon & Tiger Qigong: Qi flow stimulation and clearing blockages

 

 

Stress Relief         

Tai Chi Chuan:

Yang Style and Wu Style

 

Gathering the Streams

Gods Playing in the Clouds Qigong;

Circle Walking Meditation - BaGua

 

 

CLASSES:

We offer classes in Crawley and London as well as Private Lessons

TESTIMONIALS

Find out some students' experiences of learning with Elevation Tai Chi

Jason is an Advanced Teacher Member of the Tai Chi Union of Great Britain and holds numerous teaching certificates in Energy Arts forms.

Contact Jason to arrange a private lesson or for more information regarding classes:

07708 58277107708 582771

elevationtaichi@hotmail.com

Or use our Contact form.

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