These arts have been helping people to develop and maintain a healthy and vibrant lifestyle, bringing a sense of internal balance and increased well being to their everyday, for centuries.
Using gentle, graceful and mindful movements the ancient Chinese arts of Tai Chi and Qigong have proven themselves supremely effective in promoting health, relaxation and vitality; combating illness, injury and stress, and developing personal fulfilment.
Doing is believing...
As with all these arts, it is only by doing them that you will be able to understand and experience some of the benefits they have to offer. A one hour lesson will rarely give you any insight as change can take a while to manifest.